A couple of weeks ago when we discussed decision fatigue I talked about how decision making abilities wane as your brain becomes fatigued. Personal experience says that it’s true for our motivation levels throughout the week as well, at least for me.
On Monday morning I wake up refreshed from the weekend and ready to tackle the week. I spend most of Monday getting my things in order to ensure the week is successful. Something about Monday brings to mind the iconic training scenes from Rocky. I can just hear the soundtrack in my head now. I am motivated to get things done and have no problem tackling the hard stuff; hard work now brings rewards later on!
Tuesday is when things get tough. I put my head down, determined to survive the week. Wednesday isn’t any better.
On Thursday I’m just barely holding things together and by the time Friday rolls around I really don’t care about much of anything. At all.
Somebody pour me a beer.
I suspect this is true for everyone else too, based on a totally non-scientific observation I’ve made at the gym over the past several months. I work out Monday through Thursday at our local YMCA, at the same time each day. On Monday, the gym is packed full of people. On Tuesday there are fewer, Wednesday even fewer still. By Thursday it’s practically a waste land and everyone who is there looks like they’ve been attacked by a pack of angry dogs.
I have no idea what it’s like on Friday because even I don’t go to the gym on Friday.
What can we learn from this? Everyone starts the week with good intentions but as stress and exhaustion from the week build, our desire to do any nonessential tasks disappears (as my husband so eloquently puts it “our give-a-shitter is broken”). Can we do anything about this? Not really but we can use this knowledge to our advantage and schedule our recurring weekly tasks to maximize productivity.
When we discussed creating a daily routine last month we talked about building habits and creating a schedule to keep those small household tasks from taking over your day. This easily translates to routine weekly tasks as well.
We all have recurring weekly tasks that need to be completed. Laundry, grocery shopping and cleaning the house are all things that, around here anyway, need to be done every week. Those tasks can easily be broken up and assigned to specific days of the week and specific people if you so desire.
There’s several advantages to creating a weekly routine.
First and foremost, when you have tasks assigned to a particular day you know exactly what you need to do that day immediately upon waking up. Chores, especially ones that are easy to put off are less likely to fall through the cracks and by completing chores on the same day each week you always know the last time something was done. Lastly, you can schedule your tasks to take advantage of higher motivation levels earlier in the week making them less likely to get procrastinated.
My weekly routine looks like this:
Monday: laundry, change the pet water
Tuesday: laundry, take out trash
Wednesday: change sheets, pick up house
Thursday: laundry, sort & file mail
Friday: take out trash
Sunday: clean out fridge, grocery shopping, laundry prep
I keep a copy of my weekly tasks taped to the inside of my calendar just in case I need a gentle reminder of what needs to be done.
Creating a weekly routine is easy. Write down a list of everything you’d like to get done on a weekly basis. Consider your schedule, the amount of time you have available and start filling in tasks to get done each day. Pick the stuff you hate the most and get it done early in the week. The week should get easier the further into it you get. Try to evenly spread out your chores so that no one day is overloaded with things to do.
Make sure to give yourself a couple of days off. You need a break from housework to keep yourself from getting burned out. On Friday I only have one simple chore and Saturday I do nothing outside my daily routine.
If you feel overwhelmed at the thought of creating an entire weekly routine at once or you just don’t have the time, try picking one task you’re likely to put off and doing it on the same day each week, as you conquer one you can add another.
Does each task on my weekly routine get completed every week? No. Most of the time the mail only gets sorted every two weeks and occasionally I get busy on Wednesday and I forget to change the sheets. Sometimes we’re busy on Sunday and I don’t make it to the grocery store and will do it Monday instead. Much like the monthly meal rotation I use this as a guideline to keep things on track and I rearrange tasks as needed.
Your schedule will look different from mine. We all have unique needs so no one routine will be like another but by sharing what works for me I’m hoping to give you ideas and motivate you to organize your mundane chores so you’ve got less to think about. That’s right, we’re talking about decision fatigue prevention – again.
By creating a weekly routine you can free up your brain to think about other things – like running your business, managing your job or educating your children – and you’re less likely to feel fried at the end of the day. It’s a win for everyone!